Welcome to Health, your trusted source for wellness tips, fitness insights, and expert health advice.

At Health, we empower you to live better, feel stronger, and stay informed every day.

Welcome to Health, your go-to platform for reliable information on wellness, nutrition, fitness, and mental well-being.

We bring you expert-backed tips, the latest health trends, and practical guides to support a balanced lifestyle.At Health, our mission is to help you live healthier, happier, and more informed every day.

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Welcome to Health – your trusted source for wellness, fitness, and lifestyle guidance.
Discover expert tips and the latest trends to help you live a healthier, happier life.

NUTRITION

Fuel your body with the right foods to boost energy, immunity, and health.

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FITNESS

Stay active and strong with workouts that suit every level and goal.

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SELF CARE

Prioritize your mental and emotional well-being through daily practices.

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Welcome to Health, your all-in-one destination for living a balanced and vibrant life. We bring you trusted information on nutrition, fitness, and self-care, all tailored to support your well-being.

Whether you’re starting your wellness journey or leveling up your routine, we’re here to guide you every step of the way. Discover practical tips, expert advice, and inspiration to help you feel your best—inside and out.

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Feature

Ancient Egyptian rock art near Aswan may date to early first dynasty

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How diet affects body odor and which foods can improve your scent

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What effect does skipping meals have on your blood sugar?

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Newest

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Most recent

  • ‘I lack ambition and struggle to find purpose in life. Please help!’
    A representational image of post-it notes with motivational words written on them. — Unsplash Geo.tv illustration Dear Haya, I’m going through a very difficult time finding purpose in my life. I’m in my late 20s and no longer find purpose in anything I do. I have a regular 9-5 job that makes steady income for … Read more
  • ‘Medical leadership crisis’ identified by review into Regina hospital physician culture
    A review into workplace culture for doctors at Regina’s hospitals has identified some of the ways it doesn’t support work-life satisfaction, patient care or recruitment efforts. The report, released Monday, revealed high levels of distrust between the Saskatchewan Health Authority and doctors, and an inability for positive changes to be made to address “numerous examples” … Read more
  • ‘Rs40bn corruption’ revealed at Karachi’s NICVD
    National Institute of Cardiovascular Disease (NICVD) building in Karachi. — Facebook/NICVD  Azra Pechuho takes notice, inquiry committee notified. Audit points linked to pre-Nov 2023 period. NICVD says audit paras not final corruption. KARACHI: A major financial irregularity worth Rs40 billion has been unearthed at the National Institute of Cardiovascular Diseases (NICVD) Karachi, according to the … Read more
  • ‘Still reeling’: Myanmar quakes worsen humanitarian crisis in fractured country
    The 28 March quake measuring 7.7 on the Richter scale, struck central regions with deadly force, killing some 3,800 people and injuring over 5,000, according to UN estimates. The disaster devastated infrastructure and homes across Mandalay, Sagaing and Magway, displacing tens of thousands more in a country already grappling with over 3.2 million internally displaced … Read more
  • 1,500 deaths in recent European heat wave were due to climate change, study estimates
    Human-caused climate change is responsible for killing about 1,500 people in last week’s European heat wave, a first-of-its-kind rapid study estimates. Those 1,500 people “have only died because of climate change, so they would not have died if it would not have been for our burning of oil, coal and gas in the last century,” … Read more

Current

Electrolyte drinks vs water: When you need hydration boosters in the heat

Electrolyte drinks vs water: When you need hydration boosters in the heat

NEWYou can now listen to Fox News articles! Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for boosting hydration in just one drink. These drink mixes offer a blend of electrolytes such as sodium, potassium

7 Day High Protein Diet Meal Plan

7 Day High Protein Diet Meal Plan

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Protein isn’t just for bodybuilders or gym-goers—it’s essential for everyone. It helps

Bitget Protection Fund in June 2025 Hits $716 Million – AsiaNet-Pakistan

Bitget Protection Fund in June 2025 Hits $716 Million – AsiaNet-Pakistan

Bitget Protection Fund in June 2025 Hits $716 Million Bitget Protection Fund in June 2025 Hits $716 Million VICTORIA, Seychelles, July 10, 2025 (GLOBE NEWSWIRE) — Bitget, the leading cryptocurrency exchange and Web3 company, has released its monthly report on Protection Fund which has reached a high of $716 million in June

Windswept island brings a taste of Croatia to the world

Windswept island brings a taste of Croatia to the world

This photograph shows a stone inscription reading ‘PAG’ at a viewpoint overlooking the city of Pag, Croatia, on June 11, 2025. — AFP From Croatia’s mainland, most of Pag looks inhospitably grey and rocky, but the island’s lunar-like landscape is key to producing its delicious staple. Paski sir, the distinctive, hard Pag cheese, as it

Sindh reports first death from dengue for 2025

Sindh reports first death from dengue for 2025

Aedes aegypti mosquitoes are seen inside Oxitec laboratory in Campinas, Brazil, February 2, 2016. — Reuters/File Death reported at Karachi’s Sindh Infectious Diseases Hospital  24-year-old patient dies after staying on ventilator for two days. 295 dengue cases recorded across Sindh so far in 2025. KARACHI: Sindh has reported its first dengue-related death of the year,

British MPs to vote on amendment decriminalising abortion

British MPs to vote on amendment decriminalising abortion

Protesters attend an abortion rights demonstration in UK. — Reuters/File  LONDON: British members of parliament (MPs) on Tuesday are set to vote on an overhaul of abortion laws in England and Wales which would end contentious prosecutions of women for terminating a pregnancy. Currently, a woman can face criminal charges for choosing to end a

Thunder Bay, Ont., family who took fight for girl’s autism funding to court to learn if it was worth it

Thunder Bay, Ont., family who took fight for girl’s autism funding to court to learn if it was worth it

In one week, Patrick Cully will find out whether his five-year-old daughter Scarlet will be able to continue the life-changing therapy she’s relied on for more than a year — or if long waitlists and a lack of funding will halt her progress. On June 23, the Federal Court ordered Indigenous Services Canada (ISC) to issue a

World News in Brief: Rights abuses in Haiti, Sudan war sees exodus to Chad, food trade optimism

World News in Brief: Rights abuses in Haiti, Sudan war sees exodus to Chad, food trade optimism

Between 1 January and 30 May, at least 2,680 people – including 54 children – were killed, 957 injured, 316 kidnapped for ransom, and many more subjected to sexual violence and child gang recruitment. “Alarming as they are, numbers cannot express the horrors Haitians are being forced to endure daily,” said Mr. Türk. Conflicts on

Study finds no safe amount of processed food, links to chronic disease

Study finds no safe amount of processed food, links to chronic disease

NEWYou can now listen to Fox News articles! A new meta-analysis from the University of Washington suggests that no amount of processed food is safe to consume. Researchers analyzed 77 different studies to gauge the link between certain amounts of these foods and common chronic diseases. “Habitual consumption of even small amounts of processed meat,

Natural Ways to Whiten Your Teeth at Home

Natural Ways to Whiten Your Teeth at Home

There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which could be a concern for many people. If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and

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