Air Fryer Whole Chicken ⋆ 100 Days of Real Food
Cooking a whole chicken in your air fryer is a game-changer, delivering incredibly juicy meat with crispy skin every single time! This recipe…
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Grilled Jerk Chicken with Mango Avocado Salsa
This post may contain affiliate links. Read my disclosure policy. Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a…
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Keto Dairy Products & Substitutes [The Best & Worst]
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from…
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Smoked Salmon Toast with Smashed Edamame
Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot…
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Mashed Sweet Potatoes Recipe ⋆ 100 Days of Real Food
When it comes to classic, comforting side dishes, these mashed sweet potatoes are hard to beat. Naturally sweet, nutrient-rich, and so easy to…
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How Many Carbs in Popcorn & Alternatives
Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the…
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Corn Avocado Salsa (fresh or frozen corn!)
This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy…
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Fried Potatoes and Onions ⋆ 100 Days of Real Food
There’s something deeply comforting about a skillet of crispy fried potatoes and onions. Simple, affordable, and made with just a handful of real…
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Shrimp Foil Packets | Greek Style for Quick Summer Meals
This post may contain affiliate links. Read my disclosure policy. These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta,…
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What it is & What to Eat on Keto
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the…
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