Welcome to Health, your trusted source for wellness tips, fitness insights, and expert health advice.

At Health, we empower you to live better, feel stronger, and stay informed every day.

Welcome to Health, your go-to platform for reliable information on wellness, nutrition, fitness, and mental well-being.

We bring you expert-backed tips, the latest health trends, and practical guides to support a balanced lifestyle.At Health, our mission is to help you live healthier, happier, and more informed every day.

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Welcome to Health – your trusted source for wellness, fitness, and lifestyle guidance.
Discover expert tips and the latest trends to help you live a healthier, happier life.

NUTRITION

Fuel your body with the right foods to boost energy, immunity, and health.

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FITNESS

Stay active and strong with workouts that suit every level and goal.

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SELF CARE

Prioritize your mental and emotional well-being through daily practices.

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Welcome to Health, your all-in-one destination for living a balanced and vibrant life. We bring you trusted information on nutrition, fitness, and self-care, all tailored to support your well-being.

Whether you’re starting your wellness journey or leveling up your routine, we’re here to guide you every step of the way. Discover practical tips, expert advice, and inspiration to help you feel your best—inside and out.

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Feature

Ancient Egyptian rock art near Aswan may date to early first dynasty

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How diet affects body odor and which foods can improve your scent

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What effect does skipping meals have on your blood sugar?

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Most recent

  • ‘I lack ambition and struggle to find purpose in life. Please help!’
    A representational image of post-it notes with motivational words written on them. — Unsplash Geo.tv illustration Dear Haya, I’m going through a very difficult time finding purpose in my life. I’m in my late 20s and no longer find purpose in anything I do. I have a regular 9-5 job that makes steady income for … Read more
  • ‘Medical leadership crisis’ identified by review into Regina hospital physician culture
    A review into workplace culture for doctors at Regina’s hospitals has identified some of the ways it doesn’t support work-life satisfaction, patient care or recruitment efforts. The report, released Monday, revealed high levels of distrust between the Saskatchewan Health Authority and doctors, and an inability for positive changes to be made to address “numerous examples” … Read more
  • ‘Rs40bn corruption’ revealed at Karachi’s NICVD
    National Institute of Cardiovascular Disease (NICVD) building in Karachi. — Facebook/NICVD  Azra Pechuho takes notice, inquiry committee notified. Audit points linked to pre-Nov 2023 period. NICVD says audit paras not final corruption. KARACHI: A major financial irregularity worth Rs40 billion has been unearthed at the National Institute of Cardiovascular Diseases (NICVD) Karachi, according to the … Read more
  • ‘Still reeling’: Myanmar quakes worsen humanitarian crisis in fractured country
    The 28 March quake measuring 7.7 on the Richter scale, struck central regions with deadly force, killing some 3,800 people and injuring over 5,000, according to UN estimates. The disaster devastated infrastructure and homes across Mandalay, Sagaing and Magway, displacing tens of thousands more in a country already grappling with over 3.2 million internally displaced … Read more
  • 1,500 deaths in recent European heat wave were due to climate change, study estimates
    Human-caused climate change is responsible for killing about 1,500 people in last week’s European heat wave, a first-of-its-kind rapid study estimates. Those 1,500 people “have only died because of climate change, so they would not have died if it would not have been for our burning of oil, coal and gas in the last century,” … Read more

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Shrimp Foil Packets | Greek Style for Quick Summer Meals

Shrimp Foil Packets | Greek Style for Quick Summer Meals

This post may contain affiliate links. Read my disclosure policy. These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil packet dinners for summer grilling—there’s nothing better

Oura, Maven Clinic team up to bring biometric data into clinical care

Oura, Maven Clinic team up to bring biometric data into clinical care

Kate Ryder, CEO of Maven, speaking at the CNBC Changemakers Summit in New York on April 18th, 2024. Danielle DeVries | CNBC Women’s and family health platform Maven Clinic is partnering with smart ring maker Oura, a step forward in the integration of the increasing amount of data being collected by wearable devices and clinical

What it is & What to Eat on Keto

What it is & What to Eat on Keto

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples.

Fossils were from Canadian Arctic and Kenyan rift valley

Fossils were from Canadian Arctic and Kenyan rift valley

The site of Buluk located near Lake Turkana, northern Kenya, is seen in this undated handout photograph released on July 9, 2025. — Reuters Scientists in recent years have made progress in finding ancient DNA in fossils, gaining insight into organisms that lived long ago. But the oldest DNA obtained so far dates back about

Trump stopped the global fight against HIV/AIDS in its tracks. Canada can help fix it

Trump stopped the global fight against HIV/AIDS in its tracks. Canada can help fix it

Winnie Byanyima is trying to hold onto hope in the face of what she calls unbelievable cruelty.  She is the director of UNAIDS, the United Nations agency that, until recently, was on track to meet its target of ending AIDS as a public health threat by 2030.  But now, as President Donald Trump’s second administration

River’s birth story | Kara Lydon

River’s birth story | Kara Lydon

A fast, furious, embodied and empowering birth – sharing River’s birth story in its entirety! Let me start off with a little back story for context. On Friday, December 27th, at 30 weeks pregnant, I found out I had gestational diabetes. I was shocked, confused, angry, sad, in denial, scared…As someone who has worked really

Why are colorectal and other gastrointestinal cancers increasing among younger adults?

Why are colorectal and other gastrointestinal cancers increasing among younger adults?

Colonies of E. coli bacteria grown on a Hektoen enteric (HE) agar plate are seen in a microscopic. — CDC/Reuters/File  The risk of developing any type of cancer increases with age, with more than 1 in 100 people over 60 diagnosed with the disease, according to the National Institutes of Health. However, in recent years, there

US measles cases hit 33-year high, CDC data shows

US measles cases hit 33-year high, CDC data shows

NEWYou can now listen to Fox News articles! The current number of measles cases in the U.S. is at its highest level in more than 30 years, according to new data released Wednesday by the Centers for Disease Control and Prevention.  The CDC said 1,288 confirmed cases have been recorded as of Tuesday throughout 38

Pager system replaces mobile phones in Punjab hospitals

Pager system replaces mobile phones in Punjab hospitals

A representational image of a doctor holding a stethoscope. — Unsplash/File LAHORE: The Punjab government has banned the use of mobile phones by hospital staff below BPS-18 grade during duty hours across all public sector hospitals in the province, while mandating the use of pagers for emergency communication. The decision, outlined in two separate circulars

La luz verde activa este antibiotico solo donde se necesita

La luz verde activa este antibiotico solo donde se necesita

Para conseguir un tratamiento antibiotico mas eficaz, un grupo de investigadores que publica en ACS Central Science ha modificado la penicilina para que solo se active con luz verde. En las primeras pruebas, el metodo controlo con precision el crecimiento bacteriano y mejoro la supervivencia de los insectos infectados.

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