Welcome to Health, your trusted source for wellness tips, fitness insights, and expert health advice.

At Health, we empower you to live better, feel stronger, and stay informed every day.

Welcome to Health, your go-to platform for reliable information on wellness, nutrition, fitness, and mental well-being.

We bring you expert-backed tips, the latest health trends, and practical guides to support a balanced lifestyle.At Health, our mission is to help you live healthier, happier, and more informed every day.

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Welcome to Health – your trusted source for wellness, fitness, and lifestyle guidance.
Discover expert tips and the latest trends to help you live a healthier, happier life.

NUTRITION

Fuel your body with the right foods to boost energy, immunity, and health.

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FITNESS

Stay active and strong with workouts that suit every level and goal.

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SELF CARE

Prioritize your mental and emotional well-being through daily practices.

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Welcome to Health, your all-in-one destination for living a balanced and vibrant life. We bring you trusted information on nutrition, fitness, and self-care, all tailored to support your well-being.

Whether you’re starting your wellness journey or leveling up your routine, we’re here to guide you every step of the way. Discover practical tips, expert advice, and inspiration to help you feel your best—inside and out.

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Feature

Ancient Egyptian rock art near Aswan may date to early first dynasty

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How diet affects body odor and which foods can improve your scent

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What effect does skipping meals have on your blood sugar?

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Most recent

  • ‘I lack ambition and struggle to find purpose in life. Please help!’
    A representational image of post-it notes with motivational words written on them. — Unsplash Geo.tv illustration Dear Haya, I’m going through a very difficult time finding purpose in my life. I’m in my late 20s and no longer find purpose in anything I do. I have a regular 9-5 job that makes steady income for … Read more
  • ‘Medical leadership crisis’ identified by review into Regina hospital physician culture
    A review into workplace culture for doctors at Regina’s hospitals has identified some of the ways it doesn’t support work-life satisfaction, patient care or recruitment efforts. The report, released Monday, revealed high levels of distrust between the Saskatchewan Health Authority and doctors, and an inability for positive changes to be made to address “numerous examples” … Read more
  • ‘Rs40bn corruption’ revealed at Karachi’s NICVD
    National Institute of Cardiovascular Disease (NICVD) building in Karachi. — Facebook/NICVD  Azra Pechuho takes notice, inquiry committee notified. Audit points linked to pre-Nov 2023 period. NICVD says audit paras not final corruption. KARACHI: A major financial irregularity worth Rs40 billion has been unearthed at the National Institute of Cardiovascular Diseases (NICVD) Karachi, according to the … Read more
  • ‘Still reeling’: Myanmar quakes worsen humanitarian crisis in fractured country
    The 28 March quake measuring 7.7 on the Richter scale, struck central regions with deadly force, killing some 3,800 people and injuring over 5,000, according to UN estimates. The disaster devastated infrastructure and homes across Mandalay, Sagaing and Magway, displacing tens of thousands more in a country already grappling with over 3.2 million internally displaced … Read more
  • 1,500 deaths in recent European heat wave were due to climate change, study estimates
    Human-caused climate change is responsible for killing about 1,500 people in last week’s European heat wave, a first-of-its-kind rapid study estimates. Those 1,500 people “have only died because of climate change, so they would not have died if it would not have been for our burning of oil, coal and gas in the last century,” … Read more

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1,500 deaths in recent European heat wave were due to climate change, study estimates

1,500 deaths in recent European heat wave were due to climate change, study estimates

Human-caused climate change is responsible for killing about 1,500 people in last week’s European heat wave, a first-of-its-kind rapid study estimates. Those 1,500 people “have only died because of climate change, so they would not have died if it would not have been for our burning of oil, coal and gas in the last century,”

How Many Carbs in Popcorn & Alternatives

How Many Carbs in Popcorn & Alternatives

Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most

Alien planet lashed by huge flares from its ‘angry beast’ star

Alien planet lashed by huge flares from its ‘angry beast’ star

The star HIP 67522 with a flare erupting toward an orbiting planet, HIP 67522 b, is depicted in this illustration released by the European Space Agency on July 2, 2025. — Reuters Scientists are tracking a large gas planet experiencing quite a quandary as it orbits extremely close to a young star — a predicament

How campfires improve mental health through relaxation, social connection

How campfires improve mental health through relaxation, social connection

NEWYou can now listen to Fox News articles! Lighting a campfire and watching as the flames grow and flicker can feel therapeutic — for good reason. Between the light, heat and crackling sound, sitting around a campfire can be a relaxing experience — and experts agree that it can even benefit your mental health. Research

Corn Avocado Salsa (fresh or frozen corn!)

Corn Avocado Salsa (fresh or frozen corn!)

This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, red onion, lime juice, cilantro and salt, it’s perfect as a snack along side tortilla chips or to pair with your favorite taco recipe! Why I loooove this recipe! Who doesn’t

‘I lack ambition and struggle to find purpose in life. Please help!’

‘I lack ambition and struggle to find purpose in life. Please help!’

A representational image of post-it notes with motivational words written on them. — Unsplash Geo.tv illustration Dear Haya, I’m going through a very difficult time finding purpose in my life. I’m in my late 20s and no longer find purpose in anything I do. I have a regular 9-5 job that makes steady income for

Over two hours of weekly exercise boosts chances of reversing prediabetes: study

Over two hours of weekly exercise boosts chances of reversing prediabetes: study

A man stretches himself during a morning exercise session at a park in Beijing June 18, 2009. — Reuters The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the adult population—a number projected to reach approximately 7% by 2030. According to the World Health

Fried Potatoes and Onions ⋆ 100 Days of Real Food

Fried Potatoes and Onions ⋆ 100 Days of Real Food

There’s something deeply comforting about a skillet of crispy fried potatoes and onions. Simple, affordable, and made with just a handful of real food ingredients, this classic side dish turns humble potatoes and onions into something golden, savory, and downright crave-worthy. Want to Save this Recipe? Enter your email below & we’ll send it straight

UN summit confronts AI’s dawn of wonders and warnings

UN summit confronts AI’s dawn of wonders and warnings

The AI for Good Global Summit 2025 brings together governments, tech leaders, academics, civil society and young people to explore how artificial intelligence can be directed toward Sustainable Development Goals (SDGs) – and away from growing risks of inequality, disinformation and environmental strain. “We are the AI generation,” said Doreen Bogdan-Martin, chief of the International

Dengue fever claims life of young man in Karachi; 260 cases reported

Dengue fever claims life of young man in Karachi; 260 cases reported

Karachi has reported its first death this year due to dengue fever, marking a grim milestone in the city’s battle against the mosquito-borne virus. The victim, a 24-year-old man, had been under treatment for the past several days at the Infectious Diseases Hospital in Karachi. His condition had been critical due to severely low platelet

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