Welcome to Health, your trusted source for wellness tips, fitness insights, and expert health advice.

At Health, we empower you to live better, feel stronger, and stay informed every day.

Welcome to Health, your go-to platform for reliable information on wellness, nutrition, fitness, and mental well-being.

We bring you expert-backed tips, the latest health trends, and practical guides to support a balanced lifestyle.At Health, our mission is to help you live healthier, happier, and more informed every day.

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Welcome to Health – your trusted source for wellness, fitness, and lifestyle guidance.
Discover expert tips and the latest trends to help you live a healthier, happier life.

NUTRITION

Fuel your body with the right foods to boost energy, immunity, and health.

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FITNESS

Stay active and strong with workouts that suit every level and goal.

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SELF CARE

Prioritize your mental and emotional well-being through daily practices.

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Welcome to Health, your all-in-one destination for living a balanced and vibrant life. We bring you trusted information on nutrition, fitness, and self-care, all tailored to support your well-being.

Whether you’re starting your wellness journey or leveling up your routine, we’re here to guide you every step of the way. Discover practical tips, expert advice, and inspiration to help you feel your best—inside and out.

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Feature

Ancient Egyptian rock art near Aswan may date to early first dynasty

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How diet affects body odor and which foods can improve your scent

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What effect does skipping meals have on your blood sugar?

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Newest

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Most recent

  • ‘I lack ambition and struggle to find purpose in life. Please help!’
    A representational image of post-it notes with motivational words written on them. — Unsplash Geo.tv illustration Dear Haya, I’m going through a very difficult time finding purpose in my life. I’m in my late 20s and no longer find purpose in anything I do. I have a regular 9-5 job that makes steady income for … Read more
  • ‘Medical leadership crisis’ identified by review into Regina hospital physician culture
    A review into workplace culture for doctors at Regina’s hospitals has identified some of the ways it doesn’t support work-life satisfaction, patient care or recruitment efforts. The report, released Monday, revealed high levels of distrust between the Saskatchewan Health Authority and doctors, and an inability for positive changes to be made to address “numerous examples” … Read more
  • ‘Rs40bn corruption’ revealed at Karachi’s NICVD
    National Institute of Cardiovascular Disease (NICVD) building in Karachi. — Facebook/NICVD  Azra Pechuho takes notice, inquiry committee notified. Audit points linked to pre-Nov 2023 period. NICVD says audit paras not final corruption. KARACHI: A major financial irregularity worth Rs40 billion has been unearthed at the National Institute of Cardiovascular Diseases (NICVD) Karachi, according to the … Read more
  • ‘Still reeling’: Myanmar quakes worsen humanitarian crisis in fractured country
    The 28 March quake measuring 7.7 on the Richter scale, struck central regions with deadly force, killing some 3,800 people and injuring over 5,000, according to UN estimates. The disaster devastated infrastructure and homes across Mandalay, Sagaing and Magway, displacing tens of thousands more in a country already grappling with over 3.2 million internally displaced … Read more
  • 1,500 deaths in recent European heat wave were due to climate change, study estimates
    Human-caused climate change is responsible for killing about 1,500 people in last week’s European heat wave, a first-of-its-kind rapid study estimates. Those 1,500 people “have only died because of climate change, so they would not have died if it would not have been for our burning of oil, coal and gas in the last century,” … Read more

Current

Experts find ‘no safe level’ of processed food consumption in new study

Experts find ‘no safe level’ of processed food consumption in new study

Hot dogs, a type of processed foods, can be seen in this image. — Pexels A new research has reignited concerns about the health risks associated with processed meats, sugar-sweetened beverages, and trans fatty acids, with nutrition experts asserting there is “no safe amount” of processed meat for consumption. The study, published in the journal

New blood type discovered in French woman from Guadeloupe

New blood type discovered in French woman from Guadeloupe

Full vials of blood near various medical equipment for taking blood.— Pexels A French woman from the Caribbean island of Guadeloupe has been identified as the only known carrier of a new blood type, dubbed “Gwada negative,” France’s blood supply agency has announced. The announcement was made 15 years after researchers received a blood sample

Sausage Broccoli Pasta ⋆ 100 Days of Real Food

Sausage Broccoli Pasta ⋆ 100 Days of Real Food

Say hello to your new weeknight favorite: Sausage and Broccoli Pasta. It all comes together in one skillet with hearty whole wheat pasta, savory sausage, and crisp-tender broccoli. Then it gets tossed in a simple garlic and olive oil sauce. Want to Save this Recipe? Enter your email below & we’ll send it straight to

Energy access has improved, but more funding is needed to address disparities: WHO

Energy access has improved, but more funding is needed to address disparities: WHO

While the rate of basic access to energy has increased since 2022, the current pace is insufficient to reach universal access by 2030, one of the UN’s Sustainable Development Goals (SDGs), according to a report published by the WHO and partners this Wednesday. The report highlights the role of cost-effective distributed renewable energy — a

New Study: Daily Mango Intake May Support Postmenopausal Heart and Metabolic Health

New Study: Daily Mango Intake May Support Postmenopausal Heart and Metabolic Health

Newswise — ORLANDO, Fla., June 3, 2025 /PRNewswire/ — Each year, 1.3 million women enter menopause—a life stage during which heart disease risk rises significantly. Nearly half of American women are affected by cardiovascular disease, and since women spend up to 40% of their lives postmenopausal, managing heart health is especially important. A new study published in

Mexican Street Corn Recipe (Grilled Elote)

Mexican Street Corn Recipe (Grilled Elote)

This post may contain affiliate links. Read my disclosure policy. Slathered with lime-infused mayo, Tajín, and cotija cheese, this lighter grilled Mexican street corn recipe is every bit as delicious as the traditional version. Enjoy it while fresh sweet corn is in season! Smoky Grilled Street Corn (Elotes) My family loves fresh sweet corn in

Tobacco costs Pakistan 164,000 lives, $2.5B yearly: WHO

Tobacco costs Pakistan 164,000 lives, $2.5B yearly: WHO

The World Health Organization (WHO) has issued a stark warning about the devastating toll of tobacco use in Pakistan, which claims approximately 164,000 lives annually and drains the economy of over PKR 700 billion (roughly US$ 2.5 billion). Calling the crisis both a public health emergency and an economic threat, WHO is urging to implement

Keto Italian Food Guide [Recipes & Restaurant Tips]

Keto Italian Food Guide [Recipes & Restaurant Tips]

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging

Solar becomes number one energy provider in Europe

Solar becomes number one energy provider in Europe

Solar panels are seen along with a view of the neighborhood and lower Manhattan from the rooftop of Timber House, the city’s first mass-timber condo building, in the Park Slope neighborhood of Brooklyn, New York, U.S., August 16, 2022. — Reuters  PARIS: Solar energy has become the number one source of electricity in Europe for

UM School of Medicine Research Reveals Alarming Health and Resource Burden of Sleep Apnea Among U.S. Active-Duty Military

UM School of Medicine Research Reveals Alarming Health and Resource Burden of Sleep Apnea Among U.S. Active-Duty Military

Newswise — With more than 1 in 10 Americans suffering from obstructive sleep apnea putting them at increased risk of heart problems and other health ills, a new study conducted by the University of Maryland School of Medicine (UMSOM) carefully analyzed the toll that this sleep disorder takes on U.S. active-duty military members, and their

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